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Did you run out of breadcrumbs but have meatloaf on your menu tonight? No need to go running to the store or anything like that. Turn to your oatmeal to keep your meatloaf in proper juicy texture with this homemade meatloaf with oatmeal recipe. It’s healthy and no one will know the secret (especially those kids).

Best meatloaf recipe with oatmeal

Best Meatloaf Recipe with Oatmeal

Sure, there’s lots of ways to make meatloaf, and as the meatloaf guy, I’ve got them all pretty well covered. But if you ran out of breadcrumbs or just want to keep it a bit healthier, you’ll get all that juiciness plus delicious flavors out of this recipe.

Easy Meatloaf Recipe with Oatmeal

It doesn’t get any easier than mixing these ingredients together and baking them into a meatloaf. Just 10 minutes of prep work on your end and then you can toss it in the oven. With some easy sides, you’ll have this simple meatloaf with oatmeal recipe ready in no time.

Meatloaf recipe with oatmeal ingredients

Meatloaf with Oatmeal Ingredients

  • Ground beef – Go with a 90% lean and 10% fat mix.
  • Eggs – You’ll need 3 of these to get the texture just right.
  • Old fashioned rolled oats – These will bind your meatloaf together and keep it juicy.
  • Garlic – Mince it up to mix into the meat.
  • Onion – Dice a medium one up.
  • Mushrooms – Bella or white mushrooms will work here. They add more meatiness, more nutrition, and guess what? They will help out with that juiciness.
  • Ketchup – For that rich tomato-y taste.
  • Seasonings – Use Italian seasoning, salt, and pepper.
  • Parsley – Fresh chopped parsley really boosts the appeal of meatloaf with oatmeal.

Easy Meatloaf recipe with oatmeal

How do you Make Meatloaf with Oatmeal from Scratch?

Start by preheating the oven to 350F. Grease your loaf pan with nonstick cooking spray, then whisk the eggs, seasonings, and ketchup together. Add the onions, parsley, mushrooms, and oats, mixing until it’s just combined. Now, you’ll gently combine the meat, and move this into the loaf pan. Add ketchup on top as a glaze or leave it as is, then bake for about 60 to 75 minutes. The inside should reach 160F when it is completely cooked through. Let it rest 10 minutes and then serve!

How do you make meatloaf with oatmeal from scratch

How to Cook Homemade Meatloaf with Oatmeal

All you do is combine everything, put it in your loaf pan, and bake in your oven. It is such an easy and impressive comfort meal for family or if anyone joins you for dinner.

What kind of meat is best for meatloaf?

Ground beef is the best meat for meatloaf, though you can also mix it with ground pork for a richer creation. If you want it healthier, mix it with ground turkey.

Do you put oatmeal in meatloaf?

Yes, you can put oatmeal in meatloaf. Use the old fashioned rolled oats and they will retain the moisture like breadcrumbs.

What does adding oatmeal to meatloaf do?

Adding oatmeal binds the meatloaf together. It does so without imparting any unusual flavor so you can let the seasonings speak for themselves.

Can I substitute oatmeal for breadcrumbs in meatloaf?

Yes, you can sub oatmeal in place of breadcrumbs when making meatloaf. It’s a great choice if you’re out of breadcrumbs or want a healthier ingredient added in.

How to cook homemade meatloaf with oatmeal

What is the best filler for meatloaf with oatmeal?

The oatmeal, eggs, ketchup, mushrooms, parsley, onions, and garlic all work together here to make it juicy and flavorful. Because oatmeal is so dry and binding, putting these ingredients together plumps it up for a moist interior.

What do you put in meatloaf to keep it from falling apart?

Oatmeal can bind meatloaf together into the perfect loaf shape just like breadcrumbs can, though healthier.

What can I add to meatloaf to make it moist?

Ketchup, eggs, onions, garlic, and mushrooms along with rolled oats help make the interior of a meatloaf moist and delicious.

How do you make a juicy meatloaf?

When you combine rolled oats with ketchup, eggs, onions, garlic, parsley, and mushrooms, this gives your meatloaf a wonderfully juicy texture and plenty of flavor too.

What does adding oatmeal to meatloaf do

Do you bake meatloaf covered or uncovered?

Meatloaf should always be baked uncovered when you’re first making it. For leftovers, cover it with foil to prevent drying it out.

How Long do you bake meatloaf with oatmeal?

At a temperature of 350F, plan on baking your meatloaf for about an hour to an hour and 15 minutes. You’ll want to check the center to see if it reaches an internal meatloaf temp of 160F at an hour and if not, bake it a little longer until it does. Use a meat thermometer to make sure the meatloaf internal temp has reached 160F.

Do you put oatmeal in meatloaf

What can I put on top of my meatloaf instead of ketchup?

If you don’t want to use ketchup, you can slather it in BBQ sauce, A1, or make a glaze that will go great on top.

What is meatloaf glaze made of?

In this recipe, you can simply use ketchup as a glaze. Or you can mix that ketchup with brown sugar, onion powder, garlic powder, and Worcestershire sauce to make a different glaze.

How do you make meatloaf glaze?

Meatloaf glaze is easily made with ketchup, brown sugar, garlic powder, onion powder, and vinegar. You can also simply top it with ketchup for the glaze.

What goes well with meatloaf?

We love making mac n’ cheese, cheesy broccoli, parmesan brussels, mashed potatoes, potato wedges, salad, garlic rolls, or broccoli rice with this meatloaf and oatmeal recipe.

Can I substitute oatmeal for breadcrumbs in meatloaf

How to store leftover meatloaf?

Leftover meatloaf can’t sit out after 2 hours so move it to an airtight container in the fridge.

How long does meatloaf with oatmeal last?

Aim to eat these leftovers up within 3 or 4 days. If there’s just too much left and you can’t handle another meatloaf sandwich, put it in your freezer.

Homemade Meatloaf recipe with oatmeal

Can you freeze meatloaf?

Meatloaf is a great main dish to freeze because it holds up well and tastes great for up to 3 months.

How to reheat meatloaf?

Warm it up without drying it out by heating your oven to 250F. Add the meatloaf to a baking dish with a little water or broth, cover with foil, and bake for 25 to 30 minutes.

Watch How To Make Meatloaf with Oatmeal (Video)

Meatloaf Recipe with Oatmeal

5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 346
This meatloaf recipe with oatmeal is a unique twist on a classic that comes out moist, tender and packed full of flavor. The combination of meat, mushrooms and spices are perfectly balanced and always has people coming back for seconds. Enjoy!


  • 3 eggs
  • 1/4 cup ketchup
  • 3 tsp Italian seasoning
  • 2 tsp kosher salt
  • 2 tsp black pepper
  • 1 medium onion (diced)
  • 1/2 cup old fashioned rolled oats
  • 1/4 cup parsley (chopped)
  • 2 garlic cloves (minced)
  • 8 oz bella or white mushrooms (coarsely chopped)
  • 2 lbs ground beef (90% lean 10% fat)


  • Preheat oven to 350F. Grease a traditional loaf pan with nonstick cooking spray.
  • Whisk together the eggs, seasonings, and ketchup before adding in the onions, mushrooms, parsley and oats. Mix until just combined.
  • Then, add in ground beef and combine gently. Transfer the meatloaf mixture to the pan and gently press to ensure the top is smooth. You can brush on additional ketchup as a glaze if desired.
  • Bake for about 60-75 minutes, or until the internal temperature has reached 160F. Rest 10 minutes before serving.
Calories: 346kcal
Course: Main Course
Cuisine: American


Calories: 346kcal | Carbohydrates: 9g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 744mg | Potassium: 488mg | Fiber: 2g | Sugar: 3g | Vitamin A: 124IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 3mg

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Hey I'm Matt Morgan. Meatloaf was something I grew up on as a kid and was always my favorite dish. Its something that developed into a passion of mine so after years of perfecting my stable of meatloaf recipes I decided to share my passion for you to enjoy with your family!

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