When you have to make changes to your lifestyle habits for diabetes, it may be hard to find foods you love eating. But all that will change when you make this diabetic meatloaf recipe. It gives you that homemade meaty comfort food taste you love yet falls in line with what your doctor recommends for eating right with diabetes. Even if you don’t have diabetes but want a healthy meatloaf option, you’re going to love this!
Best Diabetic Meatloaf Recipe
Now you can have the best diabetic meatloaf made with fresh ingredients that help you follow doctor’s orders. It tastes so amazing that it’s hard to believe it’s good for you, but it is!
Diabetic Meatloaf Ingredients
- Ground beef and ground turkey – You’ll need a half pound of each, both lean.
- Egg whites – This will bind our diabetic meatloaf together without the high cholesterol.
- Tomato sauce – You want the no salt added version, and divide it up since part will go into the meatloaf and the other part will help you make the glaze.
- Chunky salsa – Here’s my secret ingredient for big flavor in your diabetic meatloaf. Make sure it is the reduced sodium kind and reserve part for the glaze too.
- Onion – Finely mince it up.
- Garlic – You’ll also mince the cloves.
- Old fashioned oats – The heart healthy way to keep your diabetic meatloaf together.
- Canned mushrooms – Adds more meaty flavors to the meatloaf. Choose the mushrooms and stems with no salt added, drain, and chop.
- Seasonings – You’ll add Italian seasoning and black pepper.
- Fresh parsley – A beautiful and healthy garnish for a pop of green.
- Glaze – You’ll make a diabetic-friendly glaze with the salsa and tomato sauce.
Easy Diabetic Meatloaf Recipe
If you have 15 minutes, you can make an easy diabetic-friendly meatloaf and get it into the oven. While this simple meatloaf recipe bakes you can do pretty much anything else, making it a great one for any night of the week to give you healthy yet comforting food.
How do you Make Meatloaf for a Diabetic?
When making meatloaf for a diabetic you’ll start by preheating your oven to 350F and get your loaf pan greased with nonstick cooking spray. Mix half of the tomato sauce with the egg whites, some of the salsa, and pepper. Then add the oats, onion, mushrooms, and garlic. Add the turkey and ground beef and mix this all up. Put it in the loaf pan, then mix the leftover tomato sauce and salsa together and brush it on top. Bake for 55 minutes on up to an hour. Check to see if it registers at 165F to ensure it’s done. Let it rest for about 5 or so minutes before you slice and serve.
How to cook homemade diabetic meatloaf
Making homemade meatloaf for a diabetic is really as easy as any of my other meatloaf recipes. When making meatloaf you start by combining the ingredients, put the mixture in a loaf pan, and bake until it’s done. Its very simple and comes out delicious every time.
What kind of diabetic friendly meat is best for meatloaf?
Using a mixture of lean ground beef and lean ground turkey works great. They both balance each other out in fat content and flavor so it holds together well.
Is ground beef good for diabetics?
In moderation, ground beef is good for diabetics. It won’t raise blood sugar and provides good proteins and fats. This recipe mixes it with ground turkey to keep it a well-balanced amount of fat.
What is the best filler for diabetic friendly meatloaf?
Old fashioned oats are the perfect choice here. They’re heart-healthy and they bind that meatloaf together as well as breadcrumbs without causing a spike for you.
Can diabetics have bread crumbs?
Breadcrumbs can pose a problem for you as a diabetic. That’s why this diabetic meatloaf uses heart-healthy old fashioned oats to bind it together.
What do you put in diabetic meatloaf to keep it from falling apart?
Old fashioned oats are the key to keeping meatloaf made for diabetics from falling apart. It is a healthier choice over breadcrumbs.
How do you make a juicy diabetic meatloaf?
Simply follow this recipe which uses low sodium and no-salt options for tomato sauce and chunky salsa. This gives it juicy texture and flavor.
Do you bake diabetic meatloaf covered or uncovered?
Always bake your diabetic meatloaf uncovered in your meatloaf pan until it reaches the internal meatloaf temperature of 165F. If you are reheating it, you will want to cover it with foil to keep the oven from drying it out.
How long do you bake diabetic meatloaf?
At a temperature of 350F, it should take about 55 minutes in the oven to cook your meatloaf. Check the meatloaf internal temp with a meat thermometer to make sure your internal meatloaf temp registers at 165F in the center.
What is diabetic meatloaf glaze made of?
A diabetic friendly meatloaf glaze recipe is made from tomato sauce with no salt added plus reduced sodium chunky salsa.
How do you make diabetic meatloaf glaze?
Glaze your meatloaf with the reduced sodium chunky salsa and no salt added tomato sauce combined together. It will be full of flavor and fit in line with your meal plan.
What can I put on top of my diabetic meatloaf instead of ketchup?
Use the diabetic meatloaf glaze in this recipe which uses no salt-added tomato sauce and reduced sodium chunky salsa to give it bold flavors without causing a spike in your blood sugar.
What goes well with diabetic meatloaf?
The perfect sides for this diabetic meatloaf are cauliflower rice, parmesan potato wedges, garlic green beans, quinoa, roasted brussels sprouts, or a fresh salad.
How to store leftover diabetic meatloaf?
Like any meatloaf, diabetic meatloaf also must be refrigerated. It will keep best if you put it in an airtight container.
How long does diabetic meatloaf last?
Be sure to polish off these leftovers within 3 to 4 days if not sooner. You don’t want it going to waste.
Can you freeze diabetic meatloaf?
It’s a great idea to freeze your diabetic meatloaf for meal prep or a speedy, healthy dinner. Make sure it’s wrapped properly and it will be good for 3 months.
How to reheat diabetic meatloaf?
Use your oven! Set it to 250F and put the diabetic meatloaf leftovers into a baking dish with a little water, then cover with foil. Heat it up for about 25 minutes and it will be juicy and delicious like it was the first time you served it.
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Diabetic Meatloaf Recipe
Ingredients
- 1 cup no salt added tomato sauce (divided)
- 2 egg whites
- 5 tbsp reduced-sodium chunky salsa (divided)
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp Italian seasoning
- 1/2 cup old fashioned oats
- 1/2 cup canned no-salt-added mushroom stems and pieces (drained and chopped)
- 1/2 cup onion (finely minced)
- 2 tbsp garlic cloves (minced)
- 1/2 lbs lean ground beef
- 1/2 lbs lean ground turkey
- 2 tbsp fresh parsley (finely chopped for garnish)
Meatloaf Glaze
- 2 tbsp reduced sodium chunky salsa
- 1/2 cup tomato sauce (no salt added)
Instructions
- Preheat oven to 350F and prepare a loaf pan with nonstick cooking spray.
- In a large mixing bowl, combine 1/2 tomato sauce, egg whites, 3 tbsp salsa, and pepper. Add in the oats, onion, mushrooms and garlic. Combine the turkey and ground beef with this mixture and mix well.
- Transfer the meatloaf mix to a loaf pan. Mix the remaining the tomato sauce with the salsa and brush on top as a glaze.
- Bake for 55 minutes to an hour or until cooked through at 165F.
- Stand for 5-10 minutes before slicing and serving.
