Author

Matt Morgan

Browsing
Hey I'm Matt Morgan. Meatloaf was something I grew up on as a kid and was always my favorite dish. Its something that developed into a passion of mine so after years of perfecting my stable of meatloaf recipes I decided to share my passion for you to enjoy with your family!

Meatloaf for Dogs

Meatloaf is a true family dinner classic that everyone can enjoy, including your furriest family member.

When making meatloaf for a dog, the recipe may be a bit different than you’re used to, as dogs have more dietary restrictions than their human counterparts. Here’s how to go about whipping up a meatloaf dinner for your dog:

  1. Choose a meat. Meatloaf is most commonly made with lean ground beef, but you may want to consider swapping it for turkey or chicken if your dog is slightly overweight.
  2. Mix 2 pounds of ground meat with 3 eggs and 2 cups of chopped vegetables. Be sure not to include onions, as they can be harmful to dogs.
  3. Add ¾ cup of fiber to the mix (flaxseed meal, wheat germ, cooked oats, etc.).
  4. Pour 1 cup of beef or chicken broth in and mix well.
  5. Put the loaf into a pan coated with nonstick spray and bake it for about an hour at 350°F.

Who Invented Meatloaf?

Meatloaf has become a classic dinner dish in modern times, but where did it start and who invented meatloaf in the first place?

When you think of classic culinary creations, plenty of dishes probably come to mind. Stews, roast pigs, even beer, are all well-known for having a long lineage in the cooking world. But did you know that meatloaf should be counted among them? It’s true. While many may think of meatloaf as a relatively modern meal, the truth couldn’t be farther from the case.

The first instance of a meatloaf recipe can be traced all the way back to the first century AD in the ancient Roman cookbook Apicius. However, as we’re still uncertain as to who exactly authored Apicius, let alone who penned the specific meatloaf recipe within, it’s impossible to pinpoint exactly who invented meatloaf. We could say that the Romans invented meatloaf; at least the earliest iteration thereof.

The recipe as it appears in Apicius isn’t exactly the same as the meatloaf you may be familiar with. A more concrete origin for the American version of meatloaf can be found in scrapple. Scrapple is a combination of pork scraps, cornmeal, and flour that came from German-Americans living in Pennsylvania during the colonial era.

How Many Calories Are in Meatloaf?

Meatloaf is undoubtedly delicious, but it’s not necessarily known for being healthy. In fact, when made using 80% lean ground beef, one pound of meatloaf contains roughly 1,152 calories. But when you cut that down to a serving size of about 4 ounces, it’s 350 calories, which seems a lot more reasonable.

If that still seems like too many meatloaf calories for you, there are a few strategies to bring that number down. You can start by swapping out 80% lean beef with 90% instead. Doing this alone will lower the calories in one 4-ounce slice to about 225 calories. You can also choose to use a healthier ground beef alternative, such as ground turkey: A 4-ounce slice of turkey meatloaf only has about 192 calories.

Meatloaf Nutrition Facts

Here are the average nutrition facts and daily values for one 5-ounce slice of meatloaf made using ground beef:

Amount % Daily Value
Calories 280
Total Fat 15 g 19%
Saturated Fat 5.5 g 28%
Cholesterol 104 mg 35%
Sodium 588 mg 26%
Total Carbohydrates 10 g 4%
Dietary Fiber 0.6 g 2%
Sugar 2.6 g 2%
Protein 24 g 48%
Vitamin D 0.1 mcg 0%
Calcium 91 mg 7%
Iron 2.9 mg 16%
Potassium 384 mg 8%

Percent daily values are based on a 2,000-calorie diet.

Note that this info varies depending on your exact recipe.

Here are the average nutrition facts and daily values for one 5-ounce slice of meatloaf made using ground turkey:

Amount % Daily Value
Calories 242
Total Fat 10 g 13%
Saturated Fat 2.7 g 14%
Cholesterol 113 mg 38%
Sodium 630 mg 27%
Total Carbohydrates 11 g 4%
Dietary Fiber 0.8 g 3%
Sugar 3 g 2%
Protein 26 g 52%
Vitamin D 0.4 mcg 2%
Calcium 98 mg 8%
Iron 2.1 mg 12%
Potassium 346 mg 7%

How Meatloaf Is Made

Meatloaf is a delicious dish that’s surprisingly simple to make. In essence, it boils down to a few simple steps:

  • Combine ground meat, eggs, breadcrumbs, and other flavorful ingredients of your choice.
  • Put this mixture in a lightly greased loaf pan and bake it until it’s cooked through.
  • If you want, you can add a glaze by brushing on ketchup or a ketchup/brown sugar mixture partway through cooking.

That’s really all there is to how meatloaf is made! But if you’d prefer a more detailed recipe, we have you covered.

  • 2 pounds ground beef, at least 85% lean
  • 2 eggs
  • 6 cloves of garlic, minced or put through a garlic press
  • ¼ cup ketchup
  • 1 tbsp. Worcestershire sauce
  • ½ cup whole milk
  • 1 onion, chopped
  • 3/4 cup breadcrumbs
  • 1 tsp. oregano
  • 1 tsp. basil
  • 1 tsp. parsley
  • 1 1/2 tsp. salt
  • ½ tsp. black pepper

For the ketchup topping:

  • 1 cup ketchup
  • 1 tsp. vinegar
  • 2 tbsp. brown sugar
  • 1 tbsp. onion powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Bake at 375° for a total of 40 minutes, then rest for 5 minutes before cutting.

What’s the Proper Meatloaf Cooking Temperature?

The perfect temperature to cook meatloaf at is 375 degrees Fahrenheit. At this temperature, you ensure that the meatloaf will thoroughly cook through without having to worry about it drying out. A higher temp will overcook and possibly burn the outer layer before the inside is cooked, whereas a lower temp won’t result in a well-baked crust for your meatloaf.

To avoid dropping your oven below 375°F when you open the door to place the meatloaf in, try preheating the oven to 425°F. Once you’ve put your meatloaf in the oven, immediately turn it back down to 375°F. This way, you’ll have some extra heat to spare that will inevitably escape when you open the oven door, allowing the loaf to start baking at the right temperature right away.

Are Meatballs and Meatloaf the Same Thing?

Meatballs are made by seasoning ground meat and using breadcrumbs to hold the shape you mold them into.

Meatloaf is made by seasoning ground meat and using breadcrumbs to hold the shape you mold them into.

Same basic concept…

So, what exactly is the difference between them? Are meatballs and meatloaf the same thing? Well, let’s start by taking a look at the ingredients commonly used to make these two seemingly similar dishes.

Meatballs and meatloaf share a lot of the same ingredients for their recipes. Each of them uses ground beef, breadcrumbs, salt, and pepper. Even their optional ingredients have crossover with the likes of parsley, garlic, and sometimes parmesan cheese.

However, while so far they’re looking like the same thing, there is one key difference to make note of in their ingredients – the binding agent. Meatloaf will more traditionally rely on a liquid binding ingredient like eggs or milk. This isn’t to say it’s unheard of for meatballs to use eggs in their recipe, but it’s far more common in meatloaf.

Additionally, you also have to examine how each dish is actually cooked. Meatballs are generally cooked on the stovetop whereas meatloaf is baked in the oven. But, much like the eggs situation, it’s not unheard of for meatballs to be prepared in the oven instead of on the stove.

In the end, meatballs and meatloaf are very, very similar. Their main differences really only come down to how you choose to season one or the other, the binder, and the shape you mold the ingredients into.

Meatloaf vs. Salisbury Steak

In the culinary world, the debate over whether meatloaf and Salisbury steak are the same has long raged. Both are prepared using many of the same ingredients and even their presentation, molded ground beef smothered in a sauce, is similar.

However, before deciding for yourself in the great battle of meatloaf vs. Salisbury steak, there are some key differences you should take note of. The biggest of which is the sauce.

The sauce applied to each individual offering is probably the most discernible difference between the two. Salisbury steak most often uses a mushroom gravy whereas meatloaf tends to use a tomato-based sauce, commonly ketchup. Meatloaf can be made using a variety of sauces, including a mushroom gravy, but a tomato sauce is the most traditional approach.

Another area in which the two differ is how they’re prepared. As Salisbury steak is made in a flat, rounded shape – similar to a hamburger patty – it’s generally cooked via grill or pan fry. Meatloaf, though, is most commonly baked in the oven.

Why Meatloaf Falls Apart and Crumbles

In cooking, there are few things more disheartening than pulling your dish out of the oven only for it to completely fall apart. Unfortunately, in the case of meatloaf, this isn’t uncommon.

If you’ve ever had a crumbly meatloaf, you’ve probably asked yourself why meatloaf falls apart in the first place. The answer lies in the binding ingredient.

Binding ingredients are the items that, quite literally, pull your dish together. In meatloaf, this is most commonly the eggs and breadcrumbs. Your binding ingredient is only second to the meat itself in your recipe and the reason why meatloaf crumbles. When this happens, it’s because you didn’t use enough.

Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

How Long to Cook Meatloaf

Meatloaves come in a variety of sizes, so there’s no one set cooking time that will produce a perfectly cooked loaf. Instead, judge your meatloaf’s cooking time based on both its weight and the type of oven you’re using. Also, be sure to use a meat thermometer to check the internal temperature: A meatloaf is considered safe to eat when the internal temperature reaches 160°F.

In a conventional oven, you’ll want to cook meatloaf for 35 to 45 minutes per pound at a temperature of 350°F, while checking the temperature toward the end of that time.

  • 1-Pound Meatloaf: 35 to 45 minutes; start checking the temperature at 35 minutes
  • 1.5-Pound Meatloaf: 50 minutes to an hour and 5 minutes; start checking the temperature at 50 minutes
  • 2-Pound Meatloaf: 55 minutes to an hour and 10 minutes; start checking the temperature at 55 minutes
  • 3-Pound Meatloaf: 90 minutes to 2 hours; start checking the temperature at 90 minutes

In a convection oven, you’ll want to cook meatloaf for 26 to 42 minutes per pound at a temperature of 325°F instead of 350°F.

  • 1-Pound Meatloaf: 26 to 42 minutes; start checking the temperature at 26 minutes
  • 1.5-Pound Meatloaf: 39 to 63 minutes; start checking the temperature at 39 minutes
  • 2-Pound Meatloaf: 41 minutes to 53 minutes; start checking the temperature at 41 minutes
  • 3-Pound Meatloaf: 1 hour and 10 minutes to 1½ hours; start checking the temperature at 1 hour and 10 minutes