This diabetic meatloaf recipe is a family favorite for anyone with diabetes that loves meatloaf. No need to sacrifice robust flavor with this meatloaf recipe that comes out tender and juicy every time.
- 1 cup no salt added tomato sauce (divided)
- 2 egg whites
- 5 tbsp reduced-sodium chunky salsa (divided)
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp Italian seasoning
- 1/2 cup old fashioned oats
- 1/2 cup canned no-salt-added mushroom stems and pieces (drained and chopped)
- 1/2 cup onion (finely minced)
- 2 tbsp garlic cloves (minced)
- 1/2 lbs lean ground beef
- 1/2 lbs lean ground turkey
- 2 tbsp fresh parsley (finely chopped for garnish)
Meatloaf Glaze
- 2 tbsp reduced sodium chunky salsa
- 1/2 cup tomato sauce (no salt added)
Preheat oven to 350F and prepare a loaf pan with nonstick cooking spray.
In a large mixing bowl, combine 1/2 tomato sauce, egg whites, 3 tbsp salsa, and pepper. Add in the oats, onion, mushrooms and garlic. Combine the turkey and ground beef with this mixture and mix well.
Transfer the meatloaf mix to a loaf pan. Mix the remaining the tomato sauce with the salsa and brush on top as a glaze.
Bake for 55 minutes to an hour or until cooked through at 165F.
Stand for 5-10 minutes before slicing and serving.
Calories: 120kcal | Carbohydrates: 10g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 689mg | Potassium: 435mg | Fiber: 2g | Sugar: 3g | Vitamin A: 368IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 2mg