Diabetic Meatloaf Recipe

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5 from 14 votes

Prep Time 15

Cook Time 55

Total Time 1 10

Servings servings

Calories 120

This diabetic meatloaf recipe is a family favorite for anyone with diabetes that loves meatloaf. No need to sacrifice robust flavor with this meatloaf recipe that comes out tender and juicy every time.

Equipment

Ingredients

1 cup no salt added tomato sauce (divided)
2 egg whites
5 tbsp reduced-sodium chunky salsa (divided)
1 tsp salt
1 tsp black pepper
2 tsp Italian seasoning
1/2 cup old fashioned oats
1/2 cup canned no-salt-added mushroom stems and pieces (drained and chopped)
1/2 cup onion (finely minced)
2 tbsp garlic cloves (minced)
1/2 lbs lean ground beef
1/2 lbs lean ground turkey
2 tbsp fresh parsley (finely chopped for garnish)

Meatloaf Glaze

2 tbsp reduced sodium chunky salsa
1/2 cup tomato sauce (no salt added)

Instructions

Preheat oven to 350F and prepare a loaf pan with nonstick cooking spray.
In a large mixing bowl, combine 1/2 tomato sauce, egg whites, 3 tbsp salsa, and pepper. Add in the oats, onion, mushrooms and garlic. Combine the turkey and ground beef with this mixture and mix well.
Transfer the meatloaf mix to a loaf pan. Mix the remaining the tomato sauce with the salsa and brush on top as a glaze.
Bake for 55 minutes to an hour or until cooked through at 165F.
Stand for 5-10 minutes before slicing and serving.

Calories: 120kcal

Course: Main Course

Cuisine: American

Nutrition