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Gluten Free Meatloaf Recipe

5 from 2 votes
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 362
This gluten free meatloaf recipe is perfect for anyone that loves a classic meatloaf but has a gluten intolerance. Despite being gluten free, this meatloaf recipe comes out moist, tender and loaded full of flavor!

Ingredients

  • 1 lbs ground turkey (can substitute ground beef) (90% lean 10% fat )
  • 1 cup gluten free oats
  • 2 eggs
  • 2 medium carrots (shredded)
  • 1/2 small zucchini (shredded)
  • 1/4 cup mustard
  • 1/2 cup gluten free ketchup (divided)
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 2 tsp Worcestershire sauce
  • 2 garlic cloves (minced)
  • 2 tbsp fresh parsley (chopped for garnish)

Instructions 

  • Preheat oven to 350 F and line a rimmed sheet pan with foil or grease a loaf pan with nonstick cooking spray.
  • Combine all ingredients in a large mixing bowl. Press the meatloaf into a loaf pan or form into a traditional loaf shape on a rimmed baking sheet. Brush the top with extra GF ketchup if desired.
  • Bake for an hour or until an internal temperature reaches 160F if using ground beef or 165F if using ground turkey.
  • Let cool for about 10 minutes before slicing and serving.
Calories: 362kcal
Course: Main Course
Cuisine: American

Nutrition

Calories: 362kcal | Carbohydrates: 14g | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 826mg | Potassium: 499mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2765IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 3mg